The body and mind are interconnected and emotions play a big part in determining one's health status. Stress and its negative effect on the immune system remains the major challenge to good health. The immune system with its holistic nature is significantly affected by its close associations with psychology, neurology, endocrinology, nutrition and the environment. Recent studies show 70-80% of all physician visits are stress related; 80% health problems are stress related; 100 million people "out" everyday due to stress; and 40% employee turnover due to stress. Chronic stress depletes the body's resources and ability to adapt. Over a long period coping functions are compromised and illness results.
A comprehensive approach to maintaining good health includes increasing self-responsibility for wellness, healthy lifestyle choices, health-promoting diet and a positive mental attitude. The concept of "Don't Worry. Be Happy," is not new. By the end of the 1970's several studies had shown that negative emotions suppress immune function. The 1979 book, Anatomy of An Illness, by Norman Cousins was a personal account of his experience using positive emotional states (humor and laughter) with guided imagery and meditative states to enhance immune system function in the face of serious, life-threatening disease.
I have high functioning anxiety as well as high functioning depression. This means that I constantly find myself adding more and more things to my days. When I'm busy I'm happy. However, I also have health issues and after trying to be supermom/superwoman for a while my body says it's had enough.
We've all been there. You're momming and running life so hard, things are going great then one day you hit a brick wall and all that you've been juggling comes crashing down.
Those days are hard. It's the days when you feel like your world is crumbling. It's these days, when you definitely know that you aren't supermom, that are some of hardest ones to get through. These are the days when you question your every decision, the days that you question if you're doing anything right, the days when you feel like giving up or giving in. That's where I am right now, but I can tell you one thing with certainty - the one thing I will not do is give up. I'm struggling in every part of my life currently, but I know - without a doubt - that everything will all work out.
I'm messy, clumsy, imperfect and I don't feel anything close to supermom BUT when I see myself through my son's eyes I see the mom that I'm striving to be. He sees what matters and not all of the superficial things. He knows that I I would spend every second with him if I could and he knows how much he's loved.
I'm busy, short tempered and a little distant because I'm overly exhausted BUT my husband takes it in stride. He tells me how amazing I am even though I'm a blubbering emotional mess lately.
None of us are super to ourselves, but take a step back and look at the bigger picture. See yourself though your loved one's eyes. Take a deep breath. Fall into your faith and let peace take over.
Hello! I'm Diona. I am a wife and mother. You may notice I post a lot about motherhood, it's a huge part of who I am!
I love essential oils, Starbucks, hot tea, going to the zoo, being at the beach, traveling (any and everywhere), and having lengthy discussions - I'm a big time talker once you get me going.
I can see the beauty in a mud puddle. I love anything creative and artsy - crocheting, sewing, painting, drawing, graphic design and web design, you name it, I probably do it!
Aside from Housewives In The City I am also a full time photographer with a few other small jobs on the side.