What do you know about PFD? Do you even know what the acronym means? PFD is Pelvic Floor Dysfunction. I didn't know anything about it until I was diagnosed a few months ago, maybe you don't either so I wanted to share my story. If I can help one person then this entry is more than worth it.
The body and mind are interconnected and emotions play a big part in determining one's health status. Stress and its negative effect on the immune system remains the major challenge to good health. The immune system with its holistic nature is significantly affected by its close associations with psychology, neurology, endocrinology, nutrition and the environment. Recent studies show 70-80% of all physician visits are stress related; 80% health problems are stress related; 100 million people "out" everyday due to stress; and 40% employee turnover due to stress. Chronic stress depletes the body's resources and ability to adapt. Over a long period coping functions are compromised and illness results.
A comprehensive approach to maintaining good health includes increasing self-responsibility for wellness, healthy lifestyle choices, health-promoting diet and a positive mental attitude. The concept of "Don't Worry. Be Happy," is not new. By the end of the 1970's several studies had shown that negative emotions suppress immune function. The 1979 book, Anatomy of An Illness, by Norman Cousins was a personal account of his experience using positive emotional states (humor and laughter) with guided imagery and meditative states to enhance immune system function in the face of serious, life-threatening disease.
Hello! I'm Diona. I am a wife and mother. You may notice I post a lot about motherhood, it's a huge part of who I am!
I love essential oils, Starbucks, hot tea, going to the zoo, being at the beach, traveling (any and everywhere), and having lengthy discussions - I'm a big time talker once you get me going.
I can see the beauty in a mud puddle. I love anything creative and artsy - crocheting, sewing, painting, drawing, graphic design and web design, you name it, I probably do it!
Aside from Housewives In The City I am also a full time photographer with a few other small jobs on the side.