Polga, the art of completing yoga exercises while using a pole. Let me start by saying... POLGA KICKED MY ASS! It was partly my fault because I didn't eat enough and I also did not drink a lot of water during the day. I went in thinking that I work out frequently so I should have the stamina to do an hour of polga. GIRL NO! Carla Frankoviglia-Mock Gilfry is a B-E-A-ST with the Polga moves, the photos above are just a few of the moves we completed in the hour long session. In semi completing the polga class I definitely learned I need to go back every Monday because I am not doing enough at the gym and this is also a shock to my body and releases more of the nasty toxins through stretching. Her class is every Monday 6pm-7pm for $9. The class very intimate, the participants are nice and welcoming, Carla is a lot of fun, a great encourager but most of all patient. I encourage everyone to try Polga at least once, you will thank me as you will be hooked! Check out her studio Fimb Wellness at 6133 Blue Ridge Blvd in Raytown, MO.
Be sure to tell her Housewives sent you!