Christmas Eve Eve I dropped into Orangetheory to see what they were up to. It wasn't even 9 a.m. and here they were with smiles, sweaty clothes and amazing energy!! Who were these super beings so focused on their workout when there was so much to do for the holidays? Normal people that look like you and me, that's who.
Prior to meeting some of their amazing staff while attending a community event, I thought that it was a smoothie shop! They invited me to come over and check out the facility. Orangetheory offers a one-hr full body workout that is focused on endurance, strength, power and/or all three. It's a high intensity interval training that keeps calories burning up to 36 hrs post workout! (How many holiday cookies have you had??)
They are for everyone! As soon as you walk in the door, you're greeted warmly and made to feel so welcome. It's clean and has this very cool orange glow about it. The fitness coach was motivating without being overbearing and you could just feel the good vibes in there. They are very client and community focused too.
I visited the one in South Point in Fredericksburg, VA and there is also one in Stafford. Consider stopping in and saying hello this week (especially if your New Year's resolutions include working out and focusing on your health)! You can find them online at https://fredericksburg.orangetheoryfitness.com. You can also call them 540.300.6688 ahead of time and try them out for FREE!! #OTFFXBG #OTFFRED #OTFFREDERICKSBURG