My son and I have found fun ways at home to stay active and in shape. One of our favorite activities is to spell our name or favorite words using the alphabet workout we created below. You are welcome to create your own depending on how tough or easy you would like your workouts to be. For a harder workout, spell your first, middle, and last names. Enjoy this fun activity with your family!
A – 10 burpees J – 10 lunges S – drink 1 cup of water
B – 1-minute plank K – 10 jump squats T – 20 sit ups
C – 40 jumping jacks L – 10 tricep dips U – 1-minute high knees
D – 10 pushups M – 30 arm circles V – 20 bicycle crunches
E – 10 squats N – 10 side lunges W – 30 butt kicks
F – 1- minute wall sit O – 1-minute high knees X – 20 reverse crunches
G – 20 crunches P – 10 jumping lunges Y – 20 star jumps
H – 20 calf raises Q – 20 walking lunges Z – 20 skaters
I – 20 mountain climbers R – 1-minute of stair runs
Hello! I'm Carli, a girl originally from Ohio, who could not be more proud to call Raleigh home the last 12+ years. By day, I work at SAS Institute but when I'm not working, I'm a mom to an amazing boy and 2 dogs. In my free time, I love to stay active working out, playing sports, traveling, crafting, attending a sports game/concert, or shopping!